Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540003239 · Data last verified:
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Common questions
How many calories are in Schoko & Keks?
Schoko & Keks by Kölln has 449 kcal per 100 g.
How much protein is in Schoko & Keks?
Schoko & Keks contains 8.7 g of protein per 100 g.
Is Schoko & Keks high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Schoko & Keks high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Schoko & Keks a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Schoko & Keks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (22 g), saturated fat (6.8 g); points in favor come from fiber (7 g), protein (8.7 g). Overall that places it in band C.
How much Schoko & Keks is 100 calories?
About 22 g of Schoko & Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Schoko & Keks high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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Knusper Schoko & Keks MüsliKölln449 kcal · 8.7g proteinC
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Knusper Chai Und Schoko Hafer-müsliKölln451 kcal · 10g proteinC
Knusper Schoko & KaffeeKölln461 kcal · 9.4g proteinC
Knusper MüsliKölln442 kcal · 8.4g proteinC
Kölln Müsli Knusper KokosKölln426 kcal · 10g proteinWant this data in your app?
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