Salmó Amb Cuscús I Verdures

Salmó Amb Cuscús I Verdures by Ametller origen has 418 kcal per 100 g. One serving (375 g) is about 1568 kcal.

Salmó Amb Cuscús I Verdures contains 7.6 g of protein per 100 g — about 28.5 g per 375 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (3 g), sodium (440 mg). Overall that places it in band C.

About 24 g of Salmó Amb Cuscús I Verdures equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Per 100 g it has 0.9 g sugar and 3.9 g fat (3 g saturated). Fat provides 36% of its calories, so portion size matters most here.