Fish & Seafood · Nutrition facts

Cod Fillets

by Ocean Traders

769 kcal per 100 g, with 13.1 g protein, 15.3 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cod FilletsNutri-Score CCompare
Amount

Showing values for 100 g

769 kcal
Calories
38% of a 2000 kcal day
13.1 g
Protein
29% of calories
15.3 g
Carbs
34% of calories
7.5 g
Fat
37% of calories
Macro split
Protein 29%Carbs 34%Fat 37%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.6g
Saturated fat0.6g3% DV
Sodium408mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20059088 · Data last verified:

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Common questions

How many calories are in Cod Fillets?

Cod Fillets by Ocean Traders has 769 kcal per 100 g.

How much protein is in Cod Fillets?

Cod Fillets contains 13.1 g of protein per 100 g.

Is Cod Fillets a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cod Fillets low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Is Cod Fillets a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Cod Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (769 kcal), sodium (408 mg); points in favor come from fiber (3.4 g), protein (13.1 g). Overall that places it in band C.

How much Cod Fillets is 100 calories?

About 13 g of Cod Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cod Fillets high in calories?

Yes — 769 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 384 kcal.

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