Fish & Seafood · Nutrition facts

Cod Fish Fingers

by Supervalu

717 kcal per 100 g, with 50 g protein, 60 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie dense
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Cod Fish FingersNutri-Score DCompare
Amount

Showing values for 100 g

717 kcal
Calories
36% of a 2000 kcal day
50 g
Protein
28% of calories
60 g
Carbs
34% of calories
29.7 g
Fat
38% of calories
Macro split
Protein 28%Carbs 34%Fat 38%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar3g
Saturated fat2.3g12% DV
Sodium1146.7mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839340277 · Data last verified:

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5099839340277

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Common questions

How many calories are in Cod Fish Fingers?

Cod Fish Fingers by Supervalu has 717 kcal per 100 g. One serving (30 g) is about 215 kcal.

How much protein is in Cod Fish Fingers?

Cod Fish Fingers contains 50 g of protein per 100 g — about 15 g per 30 g serving.

Is Cod Fish Fingers a good source of protein?

Yes — 50 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Cod Fish Fingers high in sodium?

Yes — 1146.7 mg of sodium per 100 g, about 50% of the daily value.

Is Cod Fish Fingers a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Cod Fish Fingers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (717 kcal), sodium (1146.7 mg); points in favor come from fiber (4.3 g), protein (50 g). Overall that places it in band D.

How much Cod Fish Fingers is 100 calories?

About 14 g of Cod Fish Fingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cod Fish Fingers high in calories?

Yes — 717 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 358 kcal.

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