Rinder Gulasch

Rinder Gulasch by Fittaste has 94 kcal per 100 g. One serving (380 g) is about 357 kcal.

Rinder Gulasch contains 12.1 g of protein per 100 g — about 46 g per 380 g serving.

Yes — 12.1 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.

About 106 g of Rinder Gulasch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 1.2 g sugar and 3.5 g fat (1.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.