Beef & Saltaire Ale Stew

Beef & Saltaire Ale Stew by Morrisons has 114 kcal per 100 g. One serving (246 g) is about 280 kcal.

Beef & Saltaire Ale Stew contains 13.3 g of protein per 100 g — about 32.7 g per 246 g serving.

Yes — 13.3 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band B.

About 88 g of Beef & Saltaire Ale Stew equals 100 kcal.

Per 100 g it has 2.2 g sugar and 5 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.