Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7037204742323 · Data last verified:
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Common questions
How many calories are in Familie-skinke?
Familie-skinke by Nortura SA (Gilde) has 118 kcal per 100 g. One serving (12 g) is about 14 kcal.
How much protein is in Familie-skinke?
Familie-skinke contains 16 g of protein per 100 g — about 1.9 g per 12 g serving.
Is Familie-skinke a good source of protein?
Yes — 16 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Familie-skinke keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Familie-skinke high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Familie-skinke have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Familie-skinke is 100 calories?
About 85 g of Familie-skinke equals 100 kcal.
Is Familie-skinke high in sugar or fat?
Per 100 g it has 0.3 g sugar and 4.4 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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