Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000206960 · Data last verified:
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Common questions
How many calories are in Rice Chex?
Rice Chex by General Mills has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Rice Chex?
Rice Chex contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Rice Chex high in carbs?
Yes — carbohydrates provide 87% of its calories (87.5 g per 100 g, of which 7.5 g is sugar). It also delivers 5 g of fiber.
Is Rice Chex high in sodium?
Yes — 775 mg of sodium per 100 g, about 34% of the daily value.
Is Rice Chex a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Rice Chex have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (775 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Rice Chex is 100 calories?
About 27 g of Rice Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Chex high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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