Other · Nutrition facts

Raisin Bran

by Golden Foods

325 kcal per 100 g, with 10 g protein, 65 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Raisin BranNutri-Score BCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
12% of calories
65 g
Carbs
81% of calories
2.5 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar25g
Saturated fat0g0% DV
Sodium312.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816615012600 · Data last verified:

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0816615012600

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Common questions

How many calories are in Raisin Bran?

Raisin Bran by Golden Foods has 325 kcal per 100 g.

How much protein is in Raisin Bran?

Raisin Bran contains 10 g of protein per 100 g.

Is Raisin Bran a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Raisin Bran high in carbs?

Yes — carbohydrates provide 81% of its calories (65 g per 100 g, of which 25 g is sugar). It also delivers 17.5 g of fiber.

Is Raisin Bran high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Raisin Bran a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Raisin Bran have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (17.5 g), protein (10 g). Overall that places it in band B.

How much Raisin Bran is 100 calories?

About 31 g of Raisin Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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