Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833966005570 · Data last verified:
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Common questions
How many calories are in Supergrain Sourdough?
Supergrain Sourdough by Queens St Bakery has 290 kcal per 100 g. One serving (69 g) is about 200 kcal.
How much protein is in Supergrain Sourdough?
Supergrain Sourdough contains 7.2 g of protein per 100 g — about 5 g per 69 g serving.
Is Supergrain Sourdough high in carbs?
Yes — carbohydrates provide 78% of its calories (60.9 g per 100 g, of which 4.3 g is sugar). It also delivers 17.4 g of fiber.
Is Supergrain Sourdough a good source of fiber?
It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Supergrain Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.4 g). Overall that places it in band A.
How much Supergrain Sourdough is 100 calories?
About 34 g of Supergrain Sourdough equals 100 kcal.
Is Supergrain Sourdough a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Supergrain Sourdough high in sugar or fat?
Per 100 g it has 4.3 g sugar and 4.3 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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