Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850011783207 · Data last verified:
Compare Pancake And Waffle Mix with another foodLog Pancake And Waffle Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pancake And Waffle Mix?
Pancake And Waffle Mix by Crown Maple has 289 kcal per 100 g. One serving (38 g) is about 110 kcal.
How much protein is in Pancake And Waffle Mix?
Pancake And Waffle Mix contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Pancake And Waffle Mix a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pancake And Waffle Mix high in carbs?
Yes — carbohydrates provide 85% of its calories (73.7 g per 100 g, of which 15.8 g is sugar). It also delivers 5.3 g of fiber.
Is Pancake And Waffle Mix high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Pancake And Waffle Mix high in sodium?
Yes — 1052.6 mg of sodium per 100 g, about 46% of the daily value.
Is Pancake And Waffle Mix a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pancake And Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g), sodium (1052.6 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API