Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08589880 · Data last verified:
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Common questions
How many calories are in Les Craquantes?
Les Craquantes has 319 kcal per 100 g.
How much protein is in Les Craquantes?
Les Craquantes contains 8.4 g of protein per 100 g.
Is Les Craquantes high in carbs?
Yes — carbohydrates provide 80% of its calories (61.5 g per 100 g, of which 3.2 g is sugar). It also delivers 5.9 g of fiber.
Is Les Craquantes high in sodium?
Yes — 2954.4 mg of sodium per 100 g, about 128% of the daily value.
Is Les Craquantes a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Les Craquantes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2954.4 mg); points in favor come from fiber (5.9 g), protein (8.4 g). Overall that places it in band C.
How much Les Craquantes is 100 calories?
About 31 g of Les Craquantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Craquantes a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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