Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 39125828 · Data last verified:
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Common questions
How many calories are in Puff Pastry Mince Pies?
Puff Pastry Mince Pies by Co-operative has 431 kcal per 100 g. One serving (75 g) is about 323 kcal.
How much protein is in Puff Pastry Mince Pies?
Puff Pastry Mince Pies contains 4.8 g of protein per 100 g — about 3.6 g per 75 g serving.
Is Puff Pastry Mince Pies high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Puff Pastry Mince Pies high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Puff Pastry Mince Pies low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Puff Pastry Mince Pies a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Puff Pastry Mince Pies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (21 g), saturated fat (9.1 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much Puff Pastry Mince Pies is 100 calories?
About 23 g of Puff Pastry Mince Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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