Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4807770101717 · Data last verified:
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Common questions
How many calories are in Bread Stix?
Bread Stix by Nissin has 472 kcal per 100 g.
How much protein is in Bread Stix?
Bread Stix contains 5 g of protein per 100 g.
Is Bread Stix high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Bread Stix high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Bread Stix have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (25 g), saturated fat (15 g). Overall that places it in band E.
How much Bread Stix is 100 calories?
About 21 g of Bread Stix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread Stix high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Bread Stix a good source of iron?
It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.
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