Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136013123 · Data last verified:
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Common questions
How many calories are in Goldgrain Biscuits?
Goldgrain Biscuits has 462 kcal per 100 g.
How much protein is in Goldgrain Biscuits?
Goldgrain Biscuits contains 0.7 g of protein per 100 g.
Is Goldgrain Biscuits high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Goldgrain Biscuits high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Goldgrain Biscuits high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Goldgrain Biscuits a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Goldgrain Biscuits have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (21 g), saturated fat (8.6 g), sodium (1200 mg); points in favor come from fiber (7.8 g). Overall that places it in band E.
How much Goldgrain Biscuits is 100 calories?
About 22 g of Goldgrain Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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