Chia Te - Pineapple Pastry

Chia Te - Pineapple Pastry by Chia Te has 450 kcal per 100 g. One serving (45 g) is about 202 kcal.

Chia Te - Pineapple Pastry contains 3.8 g of protein per 100 g — about 1.7 g per 45 g serving.

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (34.4 g), saturated fat (11.1 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 22 g of Chia Te - Pineapple Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.