Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070765000702 · Data last verified:
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Common questions
How many calories are in Protein Waffeln Lemon?
Protein Waffeln Lemon by Sportness dm has 401 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Protein Waffeln Lemon?
Protein Waffeln Lemon contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Protein Waffeln Lemon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Protein Waffeln Lemon low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.
Is Protein Waffeln Lemon high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Protein Waffeln Lemon low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Protein Waffeln Lemon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (13.3 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Protein Waffeln Lemon is 100 calories?
About 25 g of Protein Waffeln Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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