Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260119119642 · Data last verified:
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Common questions
How many calories are in Parmesan Grattugiato (vegan) Vantastic Foods?
Parmesan Grattugiato (vegan) Vantastic Foods by Vantastic foods has 413 kcal per 100 g.
How much protein is in Parmesan Grattugiato (vegan) Vantastic Foods?
Parmesan Grattugiato (vegan) Vantastic Foods contains 20 g of protein per 100 g.
Is Parmesan Grattugiato (vegan) Vantastic Foods a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Parmesan Grattugiato (vegan) Vantastic Foods high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Parmesan Grattugiato (vegan) Vantastic Foods high in sodium?
Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.
Why does Parmesan Grattugiato (vegan) Vantastic Foods have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (8.7 g), sodium (2280 mg); points in favor come from protein (20 g). Overall that places it in band E.
How much Parmesan Grattugiato (vegan) Vantastic Foods is 100 calories?
About 24 g of Parmesan Grattugiato (vegan) Vantastic Foods equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan Grattugiato (vegan) Vantastic Foods high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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