Natural Crunch

Natural Crunch by HEJ has 401 kcal per 100 g. One serving (100 g) is about 401 kcal.

Natural Crunch contains 21.1 g of protein per 100 g — about 21.1 g per 100 g serving.

Yes — 21.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — just 30.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (11.1 g), saturated fat (4.2 g); points in favor come from fiber (12 g), protein (21.1 g). Overall that places it in band B.

About 25 g of Natural Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.