Protein Porridge, Bio

Protein Porridge, Bio by Dr. Johanna Budwig has 408 kcal per 100 g. One serving (50 g) is about 204 kcal.

Protein Porridge, Bio contains 21.2 g of protein per 100 g — about 10.6 g per 50 g serving.

Yes — 21.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal); points in favor come from fiber (11.2 g), protein (21.2 g). Overall that places it in band A.

About 25 g of Protein Porridge, Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.