Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251105519379 · Data last verified:
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Common questions
How many calories are in Rocka No. Whey Bar?
Rocka No. Whey Bar by Rocka nitrition has 423 kcal per 100 g. One serving (45 g) is about 190 kcal.
How much protein is in Rocka No. Whey Bar?
Rocka No. Whey Bar contains 25 g of protein per 100 g — about 11.2 g per 45 g serving.
Is Rocka No. Whey Bar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Rocka No. Whey Bar high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Rocka No. Whey Bar high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Rocka No. Whey Bar a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Rocka No. Whey Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (34 g), saturated fat (8.8 g); points in favor come from fiber (4.1 g), protein (25 g). Overall that places it in band D.
How much Rocka No. Whey Bar is 100 calories?
About 24 g of Rocka No. Whey Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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