Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9336243005023 · Data last verified:
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Common questions
How many calories are in Protein Smoothie?
Protein Smoothie by ROKEBY has 67 kcal per 100 g.
How much protein is in Protein Smoothie?
Protein Smoothie contains 7.1 g of protein per 100 g.
Is Protein Smoothie low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Protein Smoothie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Protein Smoothie is 100 calories?
About 149 g of Protein Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Smoothie a good source of calcium?
It is a good source: 833 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.
Is Protein Smoothie high in sugar or fat?
Per 100 g it has 5.9 g sugar and 1.5 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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