:ratio Pro•fiber

:ratio Pro•fiber by :ratio has 120 kcal per 100 g. One serving (150 g) is about 180 kcal.

:ratio Pro•fiber contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.

Yes — 13.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

About 83 g of :ratio Pro•fiber equals 100 kcal.