Beverages · Nutrition facts

Blueberry

by ratio PRO•FIBER

120 kcal per 100 g, with 13.3 g protein, 14 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 container (150 g)
Good proteinHigh fiberCalcium rich
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BlueberryNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
13.3 g
Protein
41% of calories
14 g
Carbs
43% of calories
2.3 g
Fat
16% of calories
Macro split
Protein 41%Carbs 43%Fat 16%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol23.3mg8% DV
Sodium60mg3% DV
Potassium188mg4% DV
Calcium200mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470230719 · Data last verified:

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Barcode

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0070470230719

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Common questions

How many calories are in Blueberry?

Blueberry by ratio PRO•FIBER has 120 kcal per 100 g. One serving (150 g) is about 180 kcal.

How much protein is in Blueberry?

Blueberry contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.

Is Blueberry a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Blueberry low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Blueberry low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Blueberry a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Blueberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

How much Blueberry is 100 calories?

About 83 g of Blueberry equals 100 kcal.

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