Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700864301967 · Data last verified:
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Common questions
How many calories are in Protein Porridge?
Protein Porridge has 398 kcal per 100 g.
How much protein is in Protein Porridge?
Protein Porridge contains 34 g of protein per 100 g.
Is Protein Porridge a good source of protein?
Yes — 34 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Protein Porridge low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Protein Porridge high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Protein Porridge a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Protein Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (11 g), sodium (400 mg); points in favor come from fiber (9 g), protein (34 g). Overall that places it in band C.
How much Protein Porridge is 100 calories?
About 25 g of Protein Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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