Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760081800179 · Data last verified:
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Common questions
How many calories are in Shake?
Shake by Shake has 376 kcal per 100 g.
How much protein is in Shake?
Shake contains 35 g of protein per 100 g.
Is Shake a good source of protein?
Yes — 35 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Shake high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Shake high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Shake a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Shake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (30 g), sodium (520 mg); points in favor come from fiber (9.6 g), protein (35 g). Overall that places it in band C.
How much Shake is 100 calories?
About 27 g of Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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