Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760215893213 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Muesli?
Muesli contains 39 g of protein per 100 g — about 11.7 g per 30 g serving.
Is Muesli a good source of protein?
Yes — 39 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Muesli high in sugar?
Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Muesli a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (18.3 g), sodium (400 mg); points in favor come from fiber (4.5 g), protein (39 g). Overall that places it in band C.
How much Muesli is 100 calories?
About 25 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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