Nuts & Seeds · Nutrition facts

Peanut Tofu Bowl

143 kcal per 100 g, with 7.4 g protein, 16.8 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (364 g)
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Peanut Tofu BowlNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
7.4 g
Protein
20% of calories
16.8 g
Carbs
45% of calories
5.8 g
Fat
35% of calories
Macro split
Protein 20%Carbs 45%Fat 35%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4.4g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium145.6mg6% DV
Potassium151.1mg3% DV
Calcium63.2mg5% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850039945656 · Data last verified:

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0850039945656

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Common questions

How many calories are in Peanut Tofu Bowl?

Peanut Tofu Bowl by Mosaic has 143 kcal per 100 g. One serving (364 g) is about 521 kcal.

How much protein is in Peanut Tofu Bowl?

Peanut Tofu Bowl contains 7.4 g of protein per 100 g — about 26.9 g per 364 g serving.

Why does Peanut Tofu Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Peanut Tofu Bowl is 100 calories?

About 70 g of Peanut Tofu Bowl equals 100 kcal.

Is Peanut Tofu Bowl high in sugar or fat?

Per 100 g it has 4.4 g sugar and 5.8 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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