Nuts & Seeds · Nutrition facts

Galette Son D'avoine. Lin-pavot-sesame

161 kcal per 100 g, with 8.8 g protein, 19 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassiumCalcium rich
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Galette Son D'avoine. Lin-pavot-sesameNutri-Score ACompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
8.8 g
Protein
23% of calories
19 g
Carbs
50% of calories
4.4 g
Fat
27% of calories
Macro split
Protein 23%Carbs 50%Fat 27%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar2.5g
Saturated fat0.8g4% DV
Cholesterol1.5mg0% DV
Sodium328mg14% DV
Potassium412.2mg9% DV
Calcium192.3mg15% DV
Iron1.7mg9% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3472331324600 · Data last verified:

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3472331324600

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Common questions

How many calories are in Galette Son D'avoine. Lin-pavot-sesame?

Galette Son D'avoine. Lin-pavot-sesame by Cerealpes has 161 kcal per 100 g.

How much protein is in Galette Son D'avoine. Lin-pavot-sesame?

Galette Son D'avoine. Lin-pavot-sesame contains 8.8 g of protein per 100 g.

Is Galette Son D'avoine. Lin-pavot-sesame a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Galette Son D'avoine. Lin-pavot-sesame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (8.8 g). Overall that places it in band A.

How much Galette Son D'avoine. Lin-pavot-sesame is 100 calories?

About 62 g of Galette Son D'avoine. Lin-pavot-sesame equals 100 kcal.

Is Galette Son D'avoine. Lin-pavot-sesame a good source of potassium?

It is a moderate source: 412.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Galette Son D'avoine. Lin-pavot-sesame a good source of calcium?

It is a moderate source: 192.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Galette Son D'avoine. Lin-pavot-sesame a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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