Nuts & Seeds · Nutrition facts

Peanut Butter

180 kcal per 100 g, with 5 g protein, 14 g carbs and 3 g fat. Full micronutrients and serving info below.

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Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
19% of calories
14 g
Carbs
54% of calories
3 g
Fat
27% of calories
Macro split
Protein 19%Carbs 54%Fat 27%

Nutrition facts

per 100 g
Sugar7g
Saturated fat2g10% DV
Sodium2800mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040232772610 · Data last verified:

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0040232772610

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Common questions

How many calories are in Peanut Butter?

Peanut Butter has 180 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 5 g of protein per 100 g.

Is Peanut Butter high in sodium?

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2800 mg). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 56 g of Peanut Butter equals 100 kcal.

Is Peanut Butter high in sugar or fat?

Per 100 g it has 7 g sugar and 3 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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