Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169634936 · Data last verified:
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Common questions
How many calories are in Pumpkin And Pine Nut Fiorelli?
Pumpkin And Pine Nut Fiorelli by Waitrose & Partners has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.
How much protein is in Pumpkin And Pine Nut Fiorelli?
Pumpkin And Pine Nut Fiorelli contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.
Is Pumpkin And Pine Nut Fiorelli low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Why does Pumpkin And Pine Nut Fiorelli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.
How much Pumpkin And Pine Nut Fiorelli is 100 calories?
About 53 g of Pumpkin And Pine Nut Fiorelli equals 100 kcal.
Is Pumpkin And Pine Nut Fiorelli a good source of calcium?
It is a moderate source: 191.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Pumpkin And Pine Nut Fiorelli high in sugar or fat?
Per 100 g it has 1.6 g sugar and 6.2 g fat (2.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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