Sesame Thai Salmon Bowl

Sesame Thai Salmon Bowl by Farm Boy has 255 kcal per 100 g. One serving (239 g) is about 609 kcal.

Sesame Thai Salmon Bowl contains 10.9 g of protein per 100 g — about 26.1 g per 239 g serving.

Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10.9 g). Overall that places it in band A.

About 39 g of Sesame Thai Salmon Bowl equals 100 kcal.

It is a moderate source: 376.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.6 g sugar and 8.8 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.