Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089798799 · Data last verified:
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Common questions
How many calories are in Sunflower & Pumpkin Seed Sliced Loaf?
Sunflower & Pumpkin Seed Sliced Loaf by Asda Exceptional has 301 kcal per 100 g.
How much protein is in Sunflower & Pumpkin Seed Sliced Loaf?
Sunflower & Pumpkin Seed Sliced Loaf contains 12 g of protein per 100 g.
Is Sunflower & Pumpkin Seed Sliced Loaf a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Sunflower & Pumpkin Seed Sliced Loaf a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Sunflower & Pumpkin Seed Sliced Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (12 g). Overall that places it in band A.
How much Sunflower & Pumpkin Seed Sliced Loaf is 100 calories?
About 33 g of Sunflower & Pumpkin Seed Sliced Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower & Pumpkin Seed Sliced Loaf a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Sunflower & Pumpkin Seed Sliced Loaf high in sugar or fat?
Per 100 g it has 2.5 g sugar and 12 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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