Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850044112913 · Data last verified:
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Common questions
How many calories are in Protein Granola Honey Cashew?
Protein Granola Honey Cashew by Catalina Crunch has 329 kcal per 100 g. One serving (65 g) is about 214 kcal.
How much protein is in Protein Granola Honey Cashew?
Protein Granola Honey Cashew contains 20 g of protein per 100 g — about 13 g per 65 g serving.
Is Protein Granola Honey Cashew a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Protein Granola Honey Cashew a good source of fiber?
It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Protein Granola Honey Cashew have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from fiber (13.8 g), protein (20 g). Overall that places it in band B.
How much Protein Granola Honey Cashew is 100 calories?
About 30 g of Protein Granola Honey Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola Honey Cashew a good source of potassium?
It is a moderate source: 384.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Protein Granola Honey Cashew a good source of calcium?
It is a moderate source: 123.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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