Nuts & Seeds · Nutrition facts

Der Insektenriegel Chia Hazelnut

by Swarm Protein

366 kcal per 100 g, with 20 g protein, 40 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie denseHigh fiberIron rich
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Der Insektenriegel Chia HazelnutNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
23% of calories
40 g
Carbs
46% of calories
12 g
Fat
31% of calories
Macro split
Protein 23%Carbs 46%Fat 31%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar32g
Saturated fat2g10% DV
Sodium92mg4% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260573360024 · Data last verified:

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4260573360024

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Common questions

How many calories are in Der Insektenriegel Chia Hazelnut?

Der Insektenriegel Chia Hazelnut by Swarm Protein has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

How much protein is in Der Insektenriegel Chia Hazelnut?

Der Insektenriegel Chia Hazelnut contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Der Insektenriegel Chia Hazelnut a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Der Insektenriegel Chia Hazelnut high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Der Insektenriegel Chia Hazelnut low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Der Insektenriegel Chia Hazelnut a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Der Insektenriegel Chia Hazelnut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (32 g); points in favor come from fiber (9.1 g), protein (20 g). Overall that places it in band C.

How much Der Insektenriegel Chia Hazelnut is 100 calories?

About 27 g of Der Insektenriegel Chia Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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