Nuts & Seeds · Nutrition facts

Vanilla Almond Granola

by Kellogg's Vector

418 kcal per 100 g, with 21.4 g protein, 59.2 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (98 g)
High proteinCalorie denseHigh fiberIron rich
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Vanilla Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
21.4 g
Protein
19% of calories
59.2 g
Carbs
54% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 19%Carbs 54%Fat 27%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar14.3g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium244.9mg11% DV
Potassium127.6mg3% DV
Calcium0.5mg0% DV
Iron13.3mg74% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059724102163 · Data last verified:

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Common questions

How many calories are in Vanilla Almond Granola?

Vanilla Almond Granola by Kellogg's Vector has 418 kcal per 100 g. One serving (98 g) is about 410 kcal.

How much protein is in Vanilla Almond Granola?

Vanilla Almond Granola contains 21.4 g of protein per 100 g — about 21 g per 98 g serving.

Is Vanilla Almond Granola a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Vanilla Almond Granola a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Vanilla Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (14.3 g); points in favor come from fiber (10.2 g), protein (21.4 g). Overall that places it in band B.

How much Vanilla Almond Granola is 100 calories?

About 24 g of Vanilla Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Almond Granola high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Is Vanilla Almond Granola a good source of iron?

It is a good source: 13.3 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.

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