Rx Oats Vanilla Almond

Rx Oats Vanilla Almond has 419 kcal per 100 g.

Rx Oats Vanilla Almond contains 19.4 g of protein per 100 g.

Yes — 19.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (11.3 g); points in favor come from fiber (9.7 g), protein (19.4 g). Overall that places it in band A.

About 24 g of Rx Oats Vanilla Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 11.3 g sugar and 12.9 g fat (1.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.