Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193908005113 · Data last verified:
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Common questions
How many calories are in Nut Butter & Oat?
Nut Butter & Oat by RXBAR has 423 kcal per 100 g. One serving (55 g) is about 233 kcal.
How much protein is in Nut Butter & Oat?
Nut Butter & Oat contains 10 g of protein per 100 g — about 5.5 g per 55 g serving.
Is Nut Butter & Oat a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Nut Butter & Oat a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Nut Butter & Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (11 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.
How much Nut Butter & Oat is 100 calories?
About 24 g of Nut Butter & Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Butter & Oat high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Nut Butter & Oat a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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