Choc Peanut Butter & Raspberry Jam-packed Bites

Choc Peanut Butter & Raspberry Jam-packed Bites by Smash Foods has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

Choc Peanut Butter & Raspberry Jam-packed Bites contains 15.7 g of protein per 100 g — about 7.8 g per 50 g serving.

Yes — 15.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (32 g), saturated fat (3 g); points in favor come from fiber (10 g), protein (15.7 g). Overall that places it in band C.

About 24 g of Choc Peanut Butter & Raspberry Jam-packed Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.