Peanut Butter Gluten Free Bar

Peanut Butter Gluten Free Bar has 414 kcal per 100 g.

Peanut Butter Gluten Free Bar contains 20.7 g of protein per 100 g.

Yes — 20.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (22.4 g), saturated fat (3.4 g); points in favor come from fiber (5.2 g), protein (20.7 g). Overall that places it in band C.

About 24 g of Peanut Butter Gluten Free Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.