Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853056004801 · Data last verified:
Compare this food with another foodLog Fruit + Nuts + Seeds Oatmeal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit + Nuts + Seeds Oatmeal?
Fruit + Nuts + Seeds Oatmeal by The GFB: The Gluten Free Power Breakfast has 400 kcal per 100 g. One serving (57 g) is about 228 kcal.
How much protein is in Fruit + Nuts + Seeds Oatmeal?
Fruit + Nuts + Seeds Oatmeal contains 16.7 g of protein per 100 g — about 9.5 g per 57 g serving.
Is Fruit + Nuts + Seeds Oatmeal a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Fruit + Nuts + Seeds Oatmeal high in sugar?
Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Fruit + Nuts + Seeds Oatmeal a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Fruit + Nuts + Seeds Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18.3 g); points in favor come from fiber (8.3 g), protein (16.7 g). Overall that places it in band B.
How much Fruit + Nuts + Seeds Oatmeal is 100 calories?
About 25 g of Fruit + Nuts + Seeds Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit + Nuts + Seeds Oatmeal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
More Nuts & Seeds foods
Explore all →
Rx Peanut ButterRxbar404 kcal · 23.1g proteinC
Peanut ButterRxbar385 kcal · 23.1g proteinA
Good Mood Müsli Nuts & SeedsWholey416 kcal · 15g proteinA
Vanilla Hazelnut Müslievery404 kcal · 16.6g proteinA
Organic Sprouting SeedsBuy Whole Foods Online (BWFO)394 kcal · 22.7g proteinB
Honey & Almond Cricket Granola410 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API