Protein Granola Mixed Berry With Almonds

Protein Granola Mixed Berry With Almonds by nice! FOR YOU has 379 kcal per 100 g. One serving (66 g) is about 250 kcal.

Protein Granola Mixed Berry With Almonds contains 16.7 g of protein per 100 g — about 11 g per 66 g serving.

Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (21.2 g), saturated fat (6.8 g), sodium (439.4 mg); points in favor come from fiber (4.5 g), protein (16.7 g). Overall that places it in band C.

About 26 g of Protein Granola Mixed Berry With Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.