Oat And Seed Granola

Oat And Seed Granola by Tesco has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.

Oat And Seed Granola contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.

Yes — 23.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (14.5 g); points in favor come from fiber (8.7 g), protein (23.5 g). Overall that places it in band A.

About 28 g of Oat And Seed Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.