Multi Seed Bloomer Slides

Multi Seed Bloomer Slides by M&S has 301 kcal per 100 g.

Multi Seed Bloomer Slides contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (13.2 g). Overall that places it in band A.

About 33 g of Multi Seed Bloomer Slides equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 9.7 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.