Scandalous Seeds Wholemeal Loaf

Scandalous Seeds Wholemeal Loaf by Allinson’s has 269 kcal per 100 g.

Scandalous Seeds Wholemeal Loaf contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (13.2 g). Overall that places it in band A.

About 37 g of Scandalous Seeds Wholemeal Loaf equals 100 kcal.

Per 100 g it has 2.5 g sugar and 9 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.