Pain De Mie 775 G

Pain De Mie 775 G by Max poilane has 311 kcal per 100 g.

Pain De Mie 775 G contains 6.8 g of protein per 100 g.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (410 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 32 g of Pain De Mie 775 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8 g sugar and 9.8 g fat (6.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.