Les Généreux Graines De Lin & Tournesol

Les Généreux Graines De Lin & Tournesol by LA BOULANGÈRE BIO, La boulangere has 306 kcal per 100 g. One serving (15 g) is about 45 kcal.

Les Généreux Graines De Lin & Tournesol contains 9.1 g of protein per 100 g — about 1.3 g per 15 g serving.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.9 g), protein (9.1 g). Overall that places it in band A.

About 33 g of Les Généreux Graines De Lin & Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.9 g sugar and 9.5 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.