Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049798838 · Data last verified:
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Common questions
How many calories are in Pain Farine D'epeautre & Graines 260g?
Pain Farine D'epeautre & Graines 260g by La Boulangère has 314 kcal per 100 g. One serving (20 g) is about 63 kcal.
How much protein is in Pain Farine D'epeautre & Graines 260g?
Pain Farine D'epeautre & Graines 260g contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Pain Farine D'epeautre & Graines 260g a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pain Farine D'epeautre & Graines 260g a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pain Farine D'epeautre & Graines 260g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much Pain Farine D'epeautre & Graines 260g is 100 calories?
About 32 g of Pain Farine D'epeautre & Graines 260g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain Farine D'epeautre & Graines 260g a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Pain Farine D'epeautre & Graines 260g high in sugar or fat?
Per 100 g it has 4.4 g sugar and 10 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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