Pain De Table Bio Aux Graines De Lin & Tournesol 400g

Pain De Table Bio Aux Graines De Lin & Tournesol 400g by la boulangère has 320 kcal per 100 g. One serving (31 g) is about 99 kcal.

Pain De Table Bio Aux Graines De Lin & Tournesol 400g contains 9.6 g of protein per 100 g — about 3 g per 31 g serving.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.3 g), protein (9.6 g). Overall that places it in band A.

About 31 g of Pain De Table Bio Aux Graines De Lin & Tournesol 400g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.7 g sugar and 11 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.