Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602808300013 · Data last verified:
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Common questions
How many calories are in Pão Rústico Farinha Para Pão?
Pão Rústico Farinha Para Pão by Amparo has 239 kcal per 100 g.
How much protein is in Pão Rústico Farinha Para Pão?
Pão Rústico Farinha Para Pão contains 7.8 g of protein per 100 g.
Is Pão Rústico Farinha Para Pão high in carbs?
Yes — carbohydrates provide 73% of its calories (42 g per 100 g, of which 4.9 g is sugar). It also delivers 1.9 g of fiber.
Why does Pão Rústico Farinha Para Pão have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pão Rústico Farinha Para Pão is 100 calories?
About 42 g of Pão Rústico Farinha Para Pão equals 100 kcal.
Is Pão Rústico Farinha Para Pão a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pão Rústico Farinha Para Pão high in sugar or fat?
Per 100 g it has 4.9 g sugar and 3.6 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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